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Kilby Shanon

Breve currículum

Fruit juice tends to be higher in sugar and reduce in fiber than fresh fruit, which indicates it's not an optimal selection for weight loss. If you are tired of throwing out great meals, it really is time you knew which foods in no way spoil. According to the U.S. Department of Agriculture, a half cup of dried fruit like Medjool dates equals one serving of fruit.

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