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Cassi Grisel

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Nowadays, with the onset of technology in many areas of our lives, there has been some serious side effects to our health. Food processing, preservatives and other chemicals present in foods have led to cancer and other fatal illnesses which are slowly wiping out the human generation. We need to be careful about what we eat and keep tabs on our lifestyles to promote healthy lives. As I was busy searching for some of the great health habits that one should observe, I came across a site with some essential healthy living information. Sehat cloud has compiled and prepared for you very informative pieces on various illnesses, health practices and topics that you should dwell on to watch your health meter. Among the many topics, we have the A-Z section with articles on Arthritis, Asthma, Fitness Center, Obesity, POCS, women's health, men's health among others. From their trending stories, we have some topics such as how to avoid flu this year and what Sehat cloud is all about. Flu is a very contagious disease, and it is a respiratory infection that is caused by viruses of the influenza genus. Some symptoms of flu are; light chills, tiredness, headache, high fever with sweat and sneezing. Pregnant women, people with chronic conditions and children under five years are more prone to the flu. There is a section with some healthy living information on ten tips to lower your cholesterol. First of all, you need to reduce your overall fat intake, then change your lifestyle. For instance, you have to play sports, stop smoking, eat fruits and vegetables, reduce your salt intake, vary your diet and read the labels to your food containers carefully. You may book an appointment with a doctor from this platform and organize to meet the medical specialist after agreeing on the date for the meeting.