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Opt for dried fruit such as apricots, dates, prunes or raisins when you happen to be looking for a sweet repair. Dried fruits that include a lot more than 1,000mg per 1 cup serving contain deglet noor dates and seedless raisins. What makes Weight Watchers stand out from other diet regime programs is that you can eat whatever you like due to the fact there are no off-limit foods.

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